A stressed belly is abdominal obesity. The main cause of this condition is high levels of cortisol, which is a hormone released in response to stress. Cortisol is linked with losing belly fat, and the health risks associated with this type of fat include subcutaneous fat, visceral fat, and increased health risks from visceral fat.
There are several ways to get rid of stress belly fat, including focusing on your diet, exercising regularly, reducing psychological stress, and taking care of your sleep. You can also prevent stress belly by reducing stress, avoiding smoking, consuming a healthy diet, maintaining a healthy weight, avoiding alcohol, and finding ways to cope with stress in a healthy way.
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